BOOK (Autographed): How to Adjust Yourself and Avoid Seeing a Chiropractor

Get a personalized autographed copy of Dr. Medsker's book for you or a friend!

Chiropractor to over 600 famous pro athletes and musicians from Def Leppard, Journey, Korn, Weird Al, to Seahawks and Mr. Universe, etc!  Tired of fixing them only to have them go on tour and ruin all my work.  I designed a routine called the "S.E.T." Exercise Program that they could do on the tour bus or in the hotel rooms and maintain and/or correct the imbalances put on their bodies while performing on stage or on the field. 

This book includes Dr. Medsker's journey from medicine to natural health care, the original S.E.T. exercise program and instructions of how to care for your own body (and others) when a professional is not available.  

(An Amazon Best Seller!)

***For an updated version of the exercise program, Dr. Medsker has created the 2.0 "Posture ReS.E.T. Program" now available as an eBook or included in your purchase of the ROCKnBOX.  This revolutionary new exercise concept of "CIRCULAR" (S.E.T. - Stretches, Exercises & Traction) in a UNILATERAL (one-sided) format to structurally change the musculoskeletal system of the body and correct the 3 biggest postural pandemics of our society:

1) COMPUTER NECK - Upper Crossed Syndrome from hunched over at school books and electronics resulting in Headaches, Neck Pain and Arthritis. (67% of population)

2) FLAT BUTT - Posterior Pelvic Tilt from short hamstrings caused by sitting for 12-16 years in school resulting in Low Back Pain and Sciatica. (74% of population)

3) SHORT LEG - Functional Short Leg Syndrome caused from 3,000 - 5,000 falls for the average teenager resulting in sports injuries and hip and knee replacements. (97% of population)

With this program the average person can expect to correct 5mm a month on "Computer Neck", 5 degrees range of motion on "Flat Butt" and 5mm a month on "Short Leg" syndromes.   Once you have reached your desired results this preliminary exercise program should be STOPPED and the person is then released to engage in all the other SYMMETRICAL athletic programs such as running, weightlifting, P90x, sports, Pilates, etc.  

***THIS PROGRAM IS MANDATORY BEFORE THROWING OUR CHILDREN INTO THE SCHOOL WEIGHT ROOM AND SPORT PROGRAMS AND HAMMERING THE BENT NAIL!!***