Posture ReS.E.T. Program Exercise eBook

 A QUICK START eBook of the "Posture ReS.E.T. Program!"

Pulled from the "S.E.T. Program" in my book "How to Adjust Yourself and Avoid Seeing a Chiropractor." This is a 2.0 upgraded version.  Your complete Posture ReS.E.T. Program  with your 3 minute a day exercise regimen focused to correct the 3 most common posture imbalances in our society.

So simple you can have a friend or spouse easily measure you to see if you qualify for the program (EVERYONE qualifies for at least one of the three!), or you can go to a professional and more accurately track your progress and fine tune your body to an athletic machine of super high performance.  You can work closely with your trainer following the ReSET guidelines and "Trainer Tips" included in the program, to help you correct your imbalances even quicker.  How fast you complete the Posture ReSET Program is always up to you and your determination and desire for excellence!  This program is guaranteed to remove imbalances, compensations and reduce your risk for injuries.

As the Chiropractor to over 600 famous pro athletes & musicians from Def Leppard, Journey, Korn, Weird Al, to Seahawks and Mr. Universe, etc!  I was tired of fixing them only to have them go on tour and ruin all my work.  I designed a quick 5 min a day routine called the S.E.T. (Stretch, Exercise & Traction) Program that they could do on the tour bus or in the hotel rooms and maintain and/or correct the imbalances and repetitive injuries put on their bodies while performing on the stage or field. 

WHAT MAKES MY PROGRAM UNIQUE WITH NEW TECHNOLOGY?

Most other exercise programs are "LINEAR" (simple and ONLY 1 angle) and limited in there efficiency.  Utilizing a revolutionary new concept of "CIRCULAR" exercises, using a specific combination of Stretches, Exercises & Traction (S.E.T.) in a UNILATERAL (one-sided) format to structurally change the musculoskeletal system of the body (like braces on teeth) and correct the 3 biggest postural pandemics of our society:

1) COMPUTER NECK - Upper Crossed Syndrome from hunched over at schoolbooks and electronics resulting in Headaches, Neck Pain and Arthritis. (67% of population in U.S.)

2) FLAT BUTT - Posterior Pelvic Tilt from short hamstrings caused by sitting for 12-16 years in school resulting in Low Back Pain and Sciatica. (74% of population in U.S.)

3) SHORT LEG - Functional Short Leg Syndrome caused from 3,000 - 5,000 untreated falls for the average teenager resulting in sports injuries and hip and knee replacements.  (97% of population in U.S.)

With this program the average person can expect to correct 5mm a month on "Computer Neck", 5 degrees a month on "Flat Butt" and 5mm a month on "Short Leg" syndromes.   Once you have reached your desired results, this preliminary exercise program should be STOPPED and the person is then released to engage in all the other SYMMETRICAL athletic programs such as running, weightlifting, P90x, sports, Pilates, etc.  

***THIS PROGRAM IS A MUST BEFORE THROWING OUR CHILDREN INTO THE SCHOOL WEIGHT ROOM AND SPORT PROGRAMS WHICH ARE NATORIOUS FOR ONLY HAMMERING THE BENT NAIL, PRIMING THEM FOR COMPENSATIONS AND INJURIES!!***